Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 10:30am, 4:30pm and 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE contact for more INFORMATION and to sign up for online class.

Perfect for beginners as well as seasoned practitioners looking for a more mature practice. Experience blissful rest, release, and relaxation in this deeply restorative and therapeutic yoga series. Each class will will include gentle breathwork (pranayama), physical poses designed to release muscle tension and induce relaxation in the mind and body, and guided relaxation.

Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and poses to release tight muscles through the spine and pelvis. This series will be offered in person at 190 Lime Quarry Rd, STE 205, Madison, AL and online via Zoom. Recordings of the class will be available temporarily if you cannot attend live.

This series is $100 (message us for discounted options) for the whole month (4 total classes). Students must sign up for entire month. . Classes will be around 60 minutes each.

*This class will be a generalized approach appropriate for a group. If you prefer a more specific, customized approach, contact us about working 1:1 with Jessica.

All group classes are accessible to beginners; this series is just targeted for beginners, but if this time doesn’t work for you, please join the regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

*Jessica studies SRY with Kaya Mindlin

Perfect for beginners as well as seasoned practitioners looking for a more mature practice. Experience blissful rest, release, and relaxation in this deeply restorative and therapeutic yoga series. Each class will will include gentle breathwork (pranayama), physical poses designed to release muscle tension and induce relaxation in the mind and body, and guided relaxation.

Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and poses to release tight muscles through the spine and pelvis. This series will be offered in person at 190 Lime Quarry Rd, STE 205, Madison, AL and online via Zoom. Recordings of the class will be available temporarily if you cannot attend live.

This series is $100 (message us for discounted options) for the whole month (4 total classes). Students must sign up for entire month. . Classes will be around 60 minutes each.

*This class will be a generalized approach appropriate for a group. If you prefer a more specific, customized approach, contact us about working 1:1 with Jessica.

All group classes are accessible to beginners; this series is just targeted for beginners, but if this time doesn’t work for you, please join the regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

*Jessica studies SRY with Kaya Mindlin

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 10:30am, 4:30pm and 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 10:30am, 4:30pm and 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 10:30am, 4:30pm and 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 10:30am, 4:30pm and 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 10:30am, 4:30pm and 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga (SRY) is a deeply nourishing, restorative, rejuvenative style of Yoga. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility.

Julie is a certified yoga instructor specializing in restorative yoga and guided meditations that nurture inner awareness and peace. With a focus on creating a tranquil and inclusive environment, Julie helps her students reconnect with themselves, reduce stress, and build resilience.

She offers both individual sessions and group classes, tailoring each experience to meet the unique needs and goals of her students. Whether guiding a meditative practice to encourage mindfulness or leading restorative poses to release tension, Julie empowers her students to find calm in the midst of life’s demands.

Julie’s approach to yoga is deeply rooted in the belief that everyone deserves space to heal, reflect, and grow. Through her sessions, she inspires her students to cultivate balance—not just on the mat, but in their daily lives.

*All group classes are accessible to beginners; this series is just targeted for beginners, but if this time doesn’t work for you, please join the regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 5:45pm with Jessica.

Space is limited, so don't delay in registering.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month/4 total classes) is $70.

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month/4 total classes) is $60. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE CONTACT FOR REGISTRATION INFORMATION.

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE contact for more INFORMATION and to sign up for online class.

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month/4 total classes) is $60. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE CONTACT FOR REGISTRATION INFORMATION.

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE contact for more INFORMATION and to sign up for online class.

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month/4 total classes) is $60. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE CONTACT FOR REGISTRATION INFORMATION.

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE contact for more INFORMATION and to sign up for online class.

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month/4 total classes) is $60. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE CONTACT FOR REGISTRATION INFORMATION.

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month/4 total classes) is $60. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE CONTACT FOR REGISTRATION INFORMATION.

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, Thursdays at 5:00pm, and Fridays at 9:00am with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE sign up below or contact for more INFORMATION. contact to sign up for online class.

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.