Jan
4
to Oct 25

Beginner's Spinal Release Yoga Saturdays - 10:00am - Weekly Group Class with Julie - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 10:30am, 4:30pm and 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga (SRY) is a deeply nourishing, restorative, rejuvenative style of Yoga. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility.

Julie is a certified yoga instructor specializing in restorative yoga and guided meditations that nurture inner awareness and peace. With a focus on creating a tranquil and inclusive environment, Julie helps her students reconnect with themselves, reduce stress, and build resilience.

She offers both individual sessions and group classes, tailoring each experience to meet the unique needs and goals of her students. Whether guiding a meditative practice to encourage mindfulness or leading restorative poses to release tension, Julie empowers her students to find calm in the midst of life’s demands.

Julie’s approach to yoga is deeply rooted in the belief that everyone deserves space to heal, reflect, and grow. Through her sessions, she inspires her students to cultivate balance—not just on the mat, but in their daily lives.

*All group classes are accessible to beginners; this series is just targeted for beginners, but if this time doesn’t work for you, please join the regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 5:45pm with Jessica.

Space is limited, so don't delay in registering.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month/4 total classes) is $70.

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Jan
6
to Oct 27

Mondays 9:00am - Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 10:30am, 4:30pm and 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

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Jan
6
to Oct 27

Mondays 11:30am - Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 10:30am, 4:30pm and 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

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Jan
6
to Oct 27

Tuesdays 4:30pm - Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 10:30am, 4:30pm and 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

View Event →
Jan
7
to Oct 28

Tuesdays 4:30pm - Weekly Group Class - monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 10:30am, 4:30pm and 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

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Jan
8
to Jan 29

Beginner's Spinal Release Yoga Therapy, Wednesdays at 10:30am

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Perfect for beginners as well as seasoned practitioners looking for a more mature practice. Experience blissful rest, release, and relaxation in this deeply restorative and therapeutic yoga series. Each class will will include gentle breathwork (pranayama), physical poses designed to release muscle tension and induce relaxation in the mind and body, and guided relaxation.

Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and poses to release tight muscles through the spine and pelvis. This series will be offered in person at 190 Lime Quarry Rd, STE 205, Madison, AL and online via Zoom. Recordings of the class will be available temporarily if you cannot attend live.

This series is $100 (message us for discounted options) for the whole month (4 total classes). Students must sign up for entire month. . Classes will be around 60 minutes each.

*This class will be a generalized approach appropriate for a group. If you prefer a more specific, customized approach, contact us about working 1:1 with Jessica.

All group classes are accessible to beginners; this series is just targeted for beginners, but if this time doesn’t work for you, please join the regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

*Jessica studies SRY with Kaya Mindlin

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Jan
8
to Jan 29

Beginner's Spinal Release Yoga Therapy, Wednesdays at 4:30pm

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Perfect for beginners as well as seasoned practitioners looking for a more mature practice. Experience blissful rest, release, and relaxation in this deeply restorative and therapeutic yoga series. Each class will will include gentle breathwork (pranayama), physical poses designed to release muscle tension and induce relaxation in the mind and body, and guided relaxation.

Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and poses to release tight muscles through the spine and pelvis. This series will be offered in person at 190 Lime Quarry Rd, STE 205, Madison, AL and online via Zoom. Recordings of the class will be available temporarily if you cannot attend live.

This series is $100 (message us for discounted options) for the whole month (4 total classes). Students must sign up for entire month. . Classes will be around 60 minutes each.

*This class will be a generalized approach appropriate for a group. If you prefer a more specific, customized approach, contact us about working 1:1 with Jessica.

All group classes are accessible to beginners; this series is just targeted for beginners, but if this time doesn’t work for you, please join the regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

*Jessica studies SRY with Kaya Mindlin

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Jan
8
to Oct 29

Wednesdays 5:45pm - Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 10:30am, 4:30pm and 5:45pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE contact for more INFORMATION and to sign up for online class.

View Event →
Sep
7
to Nov 30

Saturdays 10:00am - Weekly Group Class with Julie - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month/4 total classes) is $60. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE CONTACT FOR REGISTRATION INFORMATION.

View Event →
Sep
5
to Nov 28

Thursdays 5:00pm - Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE contact for more INFORMATION and to sign up for online class.

View Event →
Sep
3
to Nov 26

Tuesdays 4:30pm - Weekly Group Class - monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

View Event →
Sep
2
to Nov 25

Mondays 11:30am - Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

View Event →
Sep
2
to Nov 25

Mondays 9:00am - Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

View Event →
Aug
10
to Aug 31

Saturdays 10:00am - Weekly Group Class with Julie - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month/4 total classes) is $60. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE CONTACT FOR REGISTRATION INFORMATION.

View Event →
Aug
8
to Aug 29

Thursdays 5:00pm - Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE contact for more INFORMATION and to sign up for online class.

View Event →
Aug
6
to Aug 27

Tuesdays 4:30pm - Weekly Group Class - monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

View Event →
Aug
5
to Aug 26

Mondays 11:30am - Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

View Event →
Aug
5
to Aug 26

Mondays 9:00am - Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

View Event →
Jul
20
to Aug 10

Saturdays 10:00am - Weekly Group Class with Julie - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month/4 total classes) is $60. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE CONTACT FOR REGISTRATION INFORMATION.

View Event →
Jun
6
to Jun 27

Thursdays 5:00pm - Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE contact for more INFORMATION and to sign up for online class.

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Jun
5
to Jun 26

Wednesdays 9:00am - In-Person Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

View Event →
Jun
4
to Jun 25

Tuesdays 4:30pm - Weekly Group Class - monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please contact for more information and to sign up for online class.

View Event →
Jun
3
to Jun 24

Mondays 2:30pm - In-Person Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

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Jun
1
to Jun 22

Saturdays 10:00am - Weekly Group Class with Julie - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month/4 total classes) is $60. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE CONTACT FOR REGISTRATION INFORMATION.

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May
6
to May 27

Mondays 2:30pm - In-Person Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

View Event →
Apr
8
to Apr 29

Mondays 2:30pm - In-Person Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

View Event →
Apr
6
to Apr 27

Saturdays 10:00am - Weekly Group Class with Julie - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month/4 total classes) is $60. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE CONTACT FOR REGISTRATION INFORMATION.

View Event →
Apr
5
to Apr 26

Fridays 9:00am - In-Person Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, Thursdays at 5:00pm, and Fridays at 9:00am with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

View Event →
Apr
4
to Apr 25

Thursdays 5:00pm - Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE sign up below or contact for more INFORMATION. contact to sign up for online class.

View Event →
Apr
3
to Apr 24

Wednesdays 9:00am - In-Person Weekly Group Class - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

View Event →
Apr
2
to Apr 23

Tuesdays 4:30pm - Weekly Group Class - monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

View Event →
Mar
2
to Mar 23

Saturdays 10:00am - Weekly Group Class with Julie - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Wednesdays at 9:00am, Wednesdays at 10:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE CONTACT FOR REGISTRATION INFORMATION.

View Event →
Feb
3
to Feb 24

Saturdays 10:00am - Weekly Group Class with Julie - Monthly Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Regular group classes meet on Wednesdays at 9:00am, Wednesdays at 10:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE CONTACT FOR REGISTRATION INFORMATION.

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Ease into Meditation: a 4-week Yoga Therapy Series
Jul
5
to Jul 27

Ease into Meditation: a 4-week Yoga Therapy Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Join Jessica Mayberry for this 4-week Yoga Therapy series using yoga techniques to find ease in the body and mind to help with citta ekagrata (focusing the mind while sitting in stillness).

Series will include:

-Live weekly Yoga Practice with access to recordings

-Encouraged daily practices that help with overall ease

*You can join the weekly practice online or in person, but the in person space is limited, so don't delay.

Jessica Mayberry is a certified yoga therapist who specializes in yoga for spinal release (SRY). If you would be more interested in working privately with Jessica, please call/text 256-405-9226 or schedule online at www.yogatherapywithjessica.com/booking .

Students must register for and commit to the entire series. Cost for series is $100 for entire four weeks. Some scholarships are available based on need; request for information by texting/calling 256-405-9226.

Classes will be held on Wednesdays at 9:00am CST OR Thursdays at 5:00pm (participants choose preferred time before starting series) beginning July 5th. Recordings will be available for those who can't attend live or who want to re-watch.

Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin, Jessica's teacher and mentor (Swami Dayananda Saraswati parampara).

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Ease into Sleep: a 3-month Yoga Therapy Series for Better Sleep
Mar
14
to May 30

Ease into Sleep: a 3-month Yoga Therapy Series for Better Sleep

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Join Jessica Mayberry for this 12-week Yoga Therapy series specifically designed for those suffering from sleep issues.

Series will include:

-Live weekly Yoga Practice with access to recordings

-Encouraged daily practices that help improve sleep

-Online group (Mighty Network) for questions, check-ins, and community support

-Additional Yoga practice recordings to support you daily, including a practice you can do IN BED

-AyurVedic tools to support sleep

-Access to content for one full year

*You can join the weekly practice online or in person, but the in person space is limited, so don't delay.

Jessica Mayberry is a certified yoga therapist who specializes in yoga for spinal release (SRY). If you would be more interested in working privately with Jessica, please call/text 256-405-9226 or schedule online at www.yogainanniston.com/booking .

Students must register for and commit to the entire series. Cost for series is $295 if booked before February 21st, $345 after that (payment plan options available if needed). Some scholarships are available based on need; request for information by texting/calling 256-405-9226.

Classes will be held on Tuesdays at 10:00am CST starting March 14th. Recordings will be available for those who can't attend live or who want to re-watch.

Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin, Jessica's teacher and mentor, who also trained her in Yoga Nidra another main technique used in this series.

To sign up using Venmo or Cash app, please include your name and email address in the notes along with “ease into sleep series”. When using Venmo, if it asks to verify using a number, use 6765.

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Jan
6
to Jan 27

Yoga Therapy to Release Rigidity - 4 Week Online Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Perfect for beginners as well as seasoned practitioners looking for a more mature practice--anyone who is looking to release rigidity in the body as well as the mind.
Experience improved mobility, reduced stiffness and muscular tension, more space in the joints and spine, and a calmer mind in this deeply restorative and therapeutic yoga series. Each class will will include breathwork (pranayama), physical poses to release muscle tension along with micro-movements to gently release rigidity and induce relaxation in the mind and body, and stillness meant for deep reflection.
Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and peace. This series will be online via Zoom. Recordings of the class will be available temporarily even if you cannot attend live. You will need two blocks, several thick blankets, a folding chair (other options like a recliner might work; message us for details). You can also use a bolster, if you have one. For any questions, message us on Facebook or text/call 256-405-9226.
This series is $75 (message us for discounted options through venmo and cash app). Students must sign up for entire series. Live class will be Thursdays at 5:30pm starting January 6th, 2022. Classes will be around 60 minutes. There is an additional class offering on Mondays at 5:30. You can attend both for a discounted price. Message for more details.
*This class will be a generalized approach appropriate for a group. If you prefer a more specific, customized approach, contact us about working 1:1 with Jessica. This group class will still be very beneficial to most.

Or SAVE $10 by paying with Venmo or Cash App. Send $65 (or $100 if you also want to attend Yoga for Rejuvenation) to your choice using the button below. Include your email address in the note.

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Jan
3
to Jan 24

Yoga Therapy for Rejuvenation - 4 Week Online Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

"Agni the divine masculine fire ~ alights, aspires, achieves. Soma, the divine feminine nectar ~ nourishes, loves, allows. Cosmic consorts, each with a role. But too often, nourishment is sacrificed on the altar of achievement and the result is depletion and disease. Through practices that refine Agni and replenish Soma, we discover deep inner nourishment and satisfaction. Once satisfied by your own inner soma, you are no longer driven in such a way that devours your inner nectar. Thus, you can serve the greater good, without depletion. You remain fully engaged in life, yet rejuvenated. This is the blessing of agni & soma." ~ Kaya Mindlin, founder of SRY
Experience blissful rest and relaxation in this deeply restorative and therapeutic yoga series. Each class will will include guided breathwork (pranayama), mantra, physical poses designed to release muscle tension and induce relaxation in the mind and body, and guided relaxation or meditation.
Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and peace. This series will be online via Zoom. Recordings of the class will be available temporarily even if you cannot attend live. You will need two blocks, several thick blankets, and a folding chair (other options like a recliner might work; message us for details). You can also use a bolster, if you have one. For any questions, message us on Facebook or text/call 256-405-9226.
This series is $75 (You can also use Venmo and Cash app for a discount). Students must sign up for entire series. Live class will be Mondays at 5:30pm starting January 3, 2022. Classes will be around 60 minutes. There is an additional class offering on Thursdays at 5:30. You can attend both for a discounted price. Message for more details.
*This class will be a generalized approach appropriate for a group. If you prefer a more specific, customized approach, contact us about working 1:1 with Jessica. This group class will still be very beneficial to most.

Or SAVE $10 by paying with Venmo or Cash App. Send $65 (or $100 if you also want to attend Yoga for Rejuvenation) to your choice using the button below. Include your email address in the note.

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Dec
6
to Dec 30

Yoga Therapy to RELAX - Online 4 Week Series

  • Back in Balance Yoga Therapy (map)
  • Google Calendar ICS

Perfect for beginners as well as seasoned practitioners looking for a more mature practice.
Experience blissful rest and relaxation in this deeply restorative and therapeutic yoga series. Each class will will include breathwork (pranayama), physical poses designed to release muscle tension and induce relaxation in the mind and body, and guided relaxation.
Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and peace. This series will be online via Zoom. Recordings of the class will be available temporarily if you cannot attend live. Parts of this series can be done from your bed or all from your yoga mat, but you will need two blocks, several thick blankets, a folding chair (other options like a recliner might work; message us for details). You can also use a bolster, if you have one. For any questions, message us on Facebook or text/call 256-405-9226.
This series is $85 (message us for discounted options). Students must sign up for entire series. Live class will be Thursdays at 5:30pm starting December 2, 2022. Classes will be around 60 minutes. There is an additional class offering on Mondays at 5:30. You can attend both for a discounted price. Message for more details.
*This class will be a generalized approach appropriate for a group. If you prefer a more specific, customized approach, contact us about working 1:1 with Jessica. This group class will still be very beneficial to most.

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