Monthly Therapeutic Yoga Series
Every month, we offer therapeutic yoga series in a group setting. Classes are offered in person (limited space available) & online. Each student will be guided in yoga techniques to quiet the mind, release muscle tension, and begin working through old, habitual patterns. The group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Wednesdays at 10:30am, 4:30pm, and 5:45pm with Jessica and Saturdays at 10:00am with Julie.
What is Spinal Release Yoga Therapy?
Supreme Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every session, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breathwork) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you are encouraged to practice this style daily (shorter practice is fine) and meet with a SRY Yoga Therapist regularly.
