Perfect for beginners as well as seasoned practitioners looking for a more mature practice--anyone who is looking to release rigidity in the body as well as the mind.
Experience improved mobility, reduced stiffness and muscular tension, more space in the joints and spine, and a calmer mind in this deeply restorative and therapeutic yoga series. Each class will will include breathwork (pranayama), physical poses to release muscle tension along with micro-movements to gently release rigidity and induce relaxation in the mind and body, and stillness meant for deep reflection.
Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and peace. This series will be online via Zoom. Recordings of the class will be available temporarily even if you cannot attend live. You will need two blocks, several thick blankets, a folding chair (other options like a recliner might work; message us for details). You can also use a bolster, if you have one. For any questions, message us on Facebook or text/call 256-405-9226.
This series is $75 (message us for discounted options through venmo and cash app). Students must sign up for entire series. Live class will be Thursdays at 5:30pm starting January 6th, 2022. Classes will be around 60 minutes. There is an additional class offering on Mondays at 5:30. You can attend both for a discounted price. Message for more details.
*This class will be a generalized approach appropriate for a group. If you prefer a more specific, customized approach, contact us about working 1:1 with Jessica. This group class will still be very beneficial to most.

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