"Agni the divine masculine fire ~ alights, aspires, achieves. Soma, the divine feminine nectar ~ nourishes, loves, allows. Cosmic consorts, each with a role. But too often, nourishment is sacrificed on the altar of achievement and the result is depletion and disease. Through practices that refine Agni and replenish Soma, we discover deep inner nourishment and satisfaction. Once satisfied by your own inner soma, you are no longer driven in such a way that devours your inner nectar. Thus, you can serve the greater good, without depletion. You remain fully engaged in life, yet rejuvenated. This is the blessing of agni & soma." ~ Kaya Mindlin, founder of SRY
Experience blissful rest and relaxation in this deeply restorative and therapeutic yoga series. Each class will will include guided breathwork (pranayama), mantra, physical poses designed to release muscle tension and induce relaxation in the mind and body, and guided relaxation or meditation.
Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and peace. This series will be online via Zoom. Recordings of the class will be available temporarily even if you cannot attend live. You will need two blocks, several thick blankets, and a folding chair (other options like a recliner might work; message us for details). You can also use a bolster, if you have one. For any questions, message us on Facebook or text/call 256-405-9226.
This series is $75 (You can also use Venmo and Cash app for a discount). Students must sign up for entire series. Live class will be Mondays at 5:30pm starting January 3, 2022. Classes will be around 60 minutes. There is an additional class offering on Thursdays at 5:30. You can attend both for a discounted price. Message for more details.
*This class will be a generalized approach appropriate for a group. If you prefer a more specific, customized approach, contact us about working 1:1 with Jessica. This group class will still be very beneficial to most.

Or SAVE $10 by paying with Venmo or Cash App. Send $65 (or $100 if you also want to attend Yoga for Rejuvenation) to your choice using the button below. Include your email address in the note.