Regular group classes meet on Mondays at 9:00am and 11:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.
Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.
Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)
-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily
*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.