Perfect for beginners as well as seasoned practitioners looking for a more mature practice. Experience blissful rest, release, and relaxation in this deeply restorative and therapeutic yoga series. Each class will will include gentle breathwork (pranayama), physical poses designed to release muscle tension and induce relaxation in the mind and body, and guided relaxation.

Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and poses to release the spine. This series will be online via Zoom. Recordings of the class will be available temporarily if you cannot attend live. You will need two blocks, several thick blankets or a bolster, and a folding chair (other options like a recliner might work; message us for details on prop options). For any questions, message us on Facebook or text/call 256-405-9226.

This series is $75 (message us for discounted options). Students must sign up for entire month. Live class will be Mondays or Thursdays at 5:30pm starting October 4, 2021. You can register for one night or add on the second night for a package price.. Classes will be around 60 minutes.

There is also a similar series running on Tuesdays at 4:15. Message us for those options including package pricing.

*This class will be a generalized approach appropriate for a group. If you prefer a more specific, customized approach, contact us about working 1:1 with Jessica. This group class will still be very beneficial to most.

*Jessica studies SRY with Kaya Mindlin