Perfect for beginners as well as seasoned practitioners looking for a more mature practice.
Experience improved mobility, reduced stiffness and muscular tension, more space in the joints and spine, and a calmer mind in this deeply restorative and therapeutic yoga series. Each class will will include breathwork (pranayama), physical poses to move the joints and reduce air trapped in the joints (pavanmuktasana), poses to release muscle tension and induce relaxation in the mind and body, and stillness meant for deep reflection.
Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and peace. This series will be online via Zoom. Recordings of the class will be available temporarily if you cannot attend live. You will need two blocks, several thick blankets, a folding chair (other options like a recliner might work; message us for details). You can also use a bolster, if you have one. For any questions, message us on Facebook or text/call 256-405-9226.
This series is $85 (message us for discounted options). Students must sign up for entire series. Live class will be Mondays at 5:30pm starting December 6, 2022. Classes will be around 60 minutes. There is an additional class offering on Thursdays at 5:30. You can attend both for a discounted price. Message for more details.
*This class will be a generalized approach appropriate for a group. If you prefer a more specific, customized approach, contact us about working 1:1 with Jessica. This group class will still be very beneficial to most.