“I have struggled with sleep for the past many many years. I’ve tried different things to help and sometimes I was successful. I’ve even had a sleep study done. It just seems to never cease. However since I’ve started learning more about meditation in the last year, there has been some relief. BUT LET ME TELL YOU..
During yoga therapy the other night, Jessica Mayberry did guided Yoga Nidra with me and HONEY!! I slept like a baby for the first time in a looong time! Two nights in a row now. #grateful #miracleworker #YogaTherapy”

“I love the 1:1 Yoga program. I have chronic pain issues and the weekly classes are extremely helpful. I’ve done some in person and many via Zoom. Jessica makes sure you have the basics and then builds on that. The plan was developed for my specific needs. It’s also great to message her about any problems I’m having and getting a speedy, helpful reply.
Try this program; you won’t be disappointed!”