Yoga therapy addresses the whole person—mind, body, and soul.
What is Yoga Therapy?
The IAYT (International Association of Yoga Therapists) defines Yoga Therapy as “the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.”
Yoga Therapy addresses more than just the physical concerns of your injury or condition. It addresses your physical, emotional, mental, as well as so much more to help you learn to overcome trauma in order to find healing. The therapist teaches you tools to bring about change in your own body and life.
What is pelvic floor yoga therapy?
Jessica is a yoga therapist who specializes in pelvic health. During the session, she addresses not just the problem itself but works to help you break through old patterns and trauma to help learn tools to heal. Pelvic Floor YT addresses all your pelvic floor concerns including stress and urge incontinence, post-hysterectomy and post-natal care, fertility issues, prenatal care, back and hip pain related to the pelvic floor, painful intercourse, low libido, and more.
