Private therapy & all group classes are available in person & online.
PRIVATE & SEMI-PRIVATE
therapeutic, restorative, and accessible yoga for healing the whole person
What is 1:1 Yoga Therapy?
A thorough, whole-person assessment and follow up sessions with Yoga sequences customized to meet your specific needs
A plan of care designed specific for you that you can do on your own to aid in healing
Lifestyle guidance from a yogic and AyurVedic (the sister science of yoga) perspective
Deeply nourishing, restorative, rejuvenative style of Yoga Therapy to balance your busy, driven life and to aid in better sleep, better digestion, and reduced anxiety
In every session, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breathwork) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you are encouraged to practice this style daily (shorter practice is fine) and meet with a SRY Yoga Therapist regularly.
“Her attention to detail during our healing yoga sessions is unmatched. I felt a strong sense of calm during our sessions, and every moment throughout my session was met with peace and tranquility. ”
Private Yoga Therapy
Private Yoga Therapy is an individualized approach (one-on-one or small groups) giving you custom tools for your personal healing. I work with a range of conditions, but specialize in helping clients process past trauma, reduce anxiety, release tight muscles, and get better sleep.
Weekly Group Therapeutic Series
Every month, we offer therapeutic yoga series in a group setting. Classes are offered in person (limited space available) & online. Each student will be guided in yoga techniques to quiet the mind, release muscle tension, and begin working through old, habitual patterns. The group classes meet on Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 9:00am with Julie.
Jessica Mayberry, Yoga Therapist
Certified yoga therapist (PYT), Instructor, 500RYT, certified prenatal instructor (RPYT), and Accessible Yoga Ambassador with additional training in therapeutic yoga structuring, trauma-informed yoga, pelvic floor dysfunction, prenatal and postnatal yoga, and special populations including those with chronic pain. Jessica also has a bachelor degree in psychology from Jacksonville State University (2020).
Jessica has been practicing yoga since 2016. She discovered yoga on a health journey and began practicing. From there, she found how yoga can heal everything from your body to your mind, your spirit, and beyond. She obtained her first teaching certificate in December of 2016. She then received her 200 hour certificate in 2017 with HereNowYoga (Becca Impello and Kim Drye) in Birmingham, Alabama—an Alignment-based training. After that, she received a 500 hour certificate in December 2018 and her certification in Yoga Therapy in October of 2019, both with Etowah Valley Yoga (Sue Hopkins) in Cartersville, Georgia. She received her 100 hour Prenatal certification in December of 2019 with Abbey Brewer at Etowah Valley Yoga. Jessica’s main Yoga Therapy style that she uses comes from training with Kaya Mindlin, who founded SRY (Supreme Release or Spinal Release Yoga). She has also does additional philosophical training with Kaya. Jessica is a student of Veda theory (Veda Studies, Shantala Sriramaiah), Vedic chanting (Kaya Mindlin), Ayurveda (Yoga Veda), Jyotisha (Vedic Tradition), and Sanskrit (HUA).
My passion for teaching is in the therapeutic and healing world of yoga. I work privately with clients who are looking to process past trauma and realize/rework habitual patterns. Many of my clients are dealing with pelvic health concerns, insomnia and sleep disturbance, Fibromyalgia, Arthritis, and other forms of chronic pain. My desire is to help each individual find deep peace, rest, and healing. I work to help you find balance through stillness in a tumultuous and busy world.
“Finding so much emotional healing after a long life of trauma. Working to release physically, emotionally and increase energy levels. Jessica provides such a safe environment for that healing process. ”
“Supreme Release yoga (SRY) is changing my life. I sleep better and handle stress better as well. It’s a real and true yoga practice for everyone”
“The 2 months working with {Jessica} has led me to better sleep and general relaxation and my mobility has improved with each session!”
“I have dealt with years of physical and emotional stress. Jessica, provides a safe and comforting environment in which to release and process all of the built up stress.”
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