PRIVATE & SEMI-PRIVATE
therapeutic, restorative, and accessible yoga for healing the whole person
What is 1:1 Yoga Therapy?
A thorough, whole-person assessment and follow up sessions with Yoga sequences customized to meet your specific needs
A plan of care designed specific for you that you can do on your own to aid in healing
Lifestyle guidance from a yogic and AyurVedic (the sister science of yoga) perspective
Deeply nourishing, restorative, rejuvenative style of Yoga Therapy to balance your busy, driven life and to aid in better sleep, better digestion, and reduced anxiety
In every session, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breathwork) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you are encouraged to practice this style daily (shorter practice is fine) and meet with a SRY Yoga Therapist regularly.
“Her attention to detail during our healing yoga sessions is unmatched. I felt a strong sense of calm during our sessions, and every moment throughout my session was met with peace and tranquility. ”
Private Yoga Therapy
Private Yoga Therapy is an individualized approach (one-on-one or small groups) giving you custom tools for your personal healing. I work with a range of conditions, but specialize in helping clients process past trauma, reduce anxiety, release tight muscles, and get better sleep.
Weekly Group Therapeutic Series
Every month, we offer therapeutic yoga series in a group setting. Classes are offered in person (limited space available) & online. Each student will be guided in yoga techniques to quiet the mind, release muscle tension, and begin working through old, habitual patterns.
The group classes meet on
Mondays at 11:30,
Tuesdays at 4:30pm,
and Wednesdays at 5:45pm with Jessica and
Saturdays at 10:00am with Julie.
“Finding so much emotional healing after a long life of trauma. Working to release physically, emotionally and increase energy levels. Jessica provides such a safe environment for that healing process. ”
“Supreme Release yoga (SRY) is changing my life. I sleep better and handle stress better as well. It’s a real and true yoga practice for everyone”
“The 2 months working with {Jessica} has led me to better sleep and general relaxation and my mobility has improved with each session!”
“I have dealt with years of physical and emotional stress. Jessica, provides a safe and comforting environment in which to release and process all of the built up stress.”
Purchase a gift card for your next visit, or as a gift for a friend