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https://yogatherapywithjessica.com/workshops/2021/1/7/yoga-to-relax-4-week-series-online monthly 0.5 2021-01-14 https://yogatherapywithjessica.com/contact daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1589219194853-7P6BV8ILUEKYUJ50DIYV/HAN09774.jpg Contact https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1610468739028-K53CIMNIUBVZTIZMAFVI/card-640.png Contact - Purchase a gift card for your next visit, or as a gift for a friend https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1587596210316-X4LMPNO6ZCFQ8SDP3FRC/image-asset.jpeg Contact https://yogatherapywithjessica.com/private-pelvic-yoga-therapy daily 0.75 2020-07-16 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1587594357250-MDIYOQFMLMCAVIFT0D8H/image-asset.jpeg Private Pelvic Therapy - YOGA THERAPY FOR FERTILITY customized private care for your specific needs https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1587589258492-AN9PQUWKWSBDCP5S1HI6/LEGS%2BUP%2BTHE%2BWALL%2B2.jpg Private Pelvic Therapy - Pelvic Floor Yoga Therapy Pelvic Floor Yoga Therapy Intro-session Package https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1587589585126-TVWTKLM1W5GD7B53OKZU/image-asset.jpeg Private Pelvic Therapy - Low Back YOGA THERAPY General Yoga Therapy https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1587592290921-9819N4D0OEW5R1N9RI9U/woman-in-black-sports-bra-and-black-leggings-doing-yoga-3822370.jpg Private Pelvic Therapy - POST-PREGNANCY YOGA THERAPY customized private care for your specific needs https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1587588346855-YOTWMITPZHS2SS064TH7/image-asset.jpeg Private Pelvic Therapy - Prenatal yoga therapy customized private care for your specific needs https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1587585837374-KMOI01FV90YCEM49A88L/image-asset.jpeg Private Pelvic Therapy https://yogatherapywithjessica.com/private-pelvic-yoga-therapy-info daily 0.75 2020-09-10 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1589392015032-RDZMOP7IL43W9AUVJHUK/SOME+COMMON+CONCERNS+WITH+PELVIC+HEALTH+THAT+CAN+BE+ADDRESSED+WITH+YOGA+THERAPY_+o+Urinary+urgency_frequency+o+Incontinence+o+Constipation+o+Diastasis+of+the+rectus+abdominus+%28DRA%29+o+Painful+intercourse+and_o+%281%29.jpg What is it? https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1587585837374-KMOI01FV90YCEM49A88L/image-asset.jpeg What is it? https://yogatherapywithjessica.com/private-yoga-therapy-reviews daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/dafbe064-4eea-49c8-a0a0-642560c1865a/_L9A6016.jpg Reviews - 1:1 Yoga Therapy Pelvic Floor Yoga Therapy Intro-session Package https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1640271513125-OHFDA3B5KF9HS8HTQGYE/_L9A6108.jpeg Reviews https://yogatherapywithjessica.com/what-to-expect daily 0.75 2020-05-13 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1587589258492-AN9PQUWKWSBDCP5S1HI6/LEGS%2BUP%2BTHE%2BWALL%2B2.jpg What to expect https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1589409352241-WDTJ2U06F4K4MVG82N7L/image-asset.jpeg What to expect https://yogatherapywithjessica.com/private-therapy-sleep-info daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1599768009578-QBNBB4E3OI7EXKL2SKWY/mala-beads-688163_1920.jpg What is it? https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1587585837374-KMOI01FV90YCEM49A88L/image-asset.jpeg What is it? https://yogatherapywithjessica.com/reviews daily 0.75 2021-01-27 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1599766829974-4Y9T28Y20JQC2F5U7DIN/image-asset.jpeg Reviews - Yoga Therapy for better sleep Pelvic Floor Yoga Therapy Intro-session Package https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1587585837374-KMOI01FV90YCEM49A88L/image-asset.jpeg Reviews https://yogatherapywithjessica.com/what-to-expect-1 daily 0.75 2020-09-10 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1599766829974-4Y9T28Y20JQC2F5U7DIN/image-asset.jpeg What to expect https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1589409352241-WDTJ2U06F4K4MVG82N7L/image-asset.jpeg What to expect https://yogatherapywithjessica.com/spinal-release-yoga daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1602865152513-5P0WN1Y8QFN3R2X2YMF2/image-asset.jpeg Yoga Therapy “Yoga practice is ultimately more a way of non-doing than doing. It is more a way of undoing. It is doing less, turning within, letting go, and surrendering. Yoga means discovering the healing essence that can draw us to a higher awareness naturally, in which we can let go of our stress, our anxiety, our negativity, our traumas, all these emotional factors that disturb us and keep us down. Inner yoga is that in which we move from activity to surrender and to cultivating the flow of grace.” —Dr. David Frawley https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/9748b7de-3a99-4ec8-bdf1-c9cd6d3dfd53/_L9A6131.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1640271129667-HKKNA6ZG9ULO6PYV4B04/_L9A6022.jpeg Yoga Therapy https://yogatherapywithjessica.com/home daily 1.0 2025-11-24 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/f759683e-9601-4f9e-b54c-03f4ae0911d7/_L9A6038.jpg Home - Private Yoga Therapy Private Yoga Therapy is an individualized approach (one-on-one or small groups) giving you custom tools for your personal healing. I work with a range of conditions, but specialize in helping clients process past trauma, reduce anxiety, release tight muscles, and get better sleep. https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/a2f0c243-97b1-4b27-ae82-874f2ce86baa/_L9A6055.jpg Home - Weekly Group Therapeutic Series Every month, we offer therapeutic yoga series in a group setting. Classes are offered in person (limited space available) & online. Each student will be guided in yoga techniques to quiet the mind, release muscle tension, and begin working through old, habitual patterns. The group classes meet on Mondays at 11:30, Tuesdays at 4:30pm, and Wednesdays at 5:45pm with Jessica and Saturdays at 10:00am with Julie. https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1610468986112-9ARJSUTDH0AOTF8MO5SK/card-640.png Home - Purchase a gift card for your next visit, or as a gift for a friend https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1640270248239-8IJ2MN0XHDDCLNC7PWSI/_L9A6022.jpeg Home https://yogatherapywithjessica.com/therapy daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/32dec629-23cc-4304-8d71-9dcb2ca80cc9/_L9A6131.jpg Private Therapy https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1602865152513-5P0WN1Y8QFN3R2X2YMF2/image-asset.jpeg Private Therapy “Yoga practice is ultimately more a way of non-doing than doing. It is more a way of undoing. It is doing less, turning within, letting go, and surrendering. Yoga means discovering the healing essence that can draw us to a higher awareness naturally, in which we can let go of our stress, our anxiety, our negativity, our traumas, all these emotional factors that disturb us and keep us down. Inner yoga is that in which we move from activity to surrender and to cultivating the flow of grace.” —Dr. David Frawley https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1640270946964-1YIQSHEK6HEX1S2F73NG/_L9A6022.jpg Private Therapy https://yogatherapywithjessica.com/booking daily 0.75 2025-11-13 https://yogatherapywithjessica.com/group daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/b152cebe-7749-4164-9052-9c9bda09f23e/seated.jpg Weekly Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/9748b7de-3a99-4ec8-bdf1-c9cd6d3dfd53/_L9A6131.jpg Weekly Group Classes https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1705118659392-7JZPUU4D7ODCZGGCY0QR/Picture%25252BWedding%25252BFacebook%25252BEvent%25252BCover%25252BPhoto%25252B%252525286%25252529.jpg Weekly Group Classes https://yogatherapywithjessica.com/booking-for-workshop daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/dad3ee9d-7cc8-4bad-a0ad-b2e7ce34c228/Neck+%26+Shoulders.jpg Booking for Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogatherapywithjessica.com/booking1 daily 0.75 2025-11-12 https://yogatherapywithjessica.com/info daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1733887530034-TMVLIIA7KH7249YA5JT2/seated.jpeg Booking Info https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/0ba834b6-702c-4b03-8074-f8483cbaadc8/work.jpeg Booking Info https://yogatherapywithjessica.com/what-to-expect-sry daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/48c7f00f-a090-4f57-81af-d094e5f82268/_L9A6038.jpg What to expect https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/1640271415334-TI3W1CO3B2X4FGWASITI/_L9A6022.jpeg What to expect https://yogatherapywithjessica.com/cost daily 0.75 2025-11-24 https://yogatherapywithjessica.com/instructors daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/9d9b670f-5ef7-4b75-af8e-2b2a2e02ff8c/india.jpg Instructors https://images.squarespace-cdn.com/content/v1/5b17f41daa49a1494f565ae7/fcb96afe-f4ae-4ed3-9035-b13dd8254620/8b5bdeb1291567924fac4d75f41f145e2e7b91dd-14.jpg Instructors https://yogatherapywithjessica.com/store daily 0.75 2025-11-12